Kale & Cranberry Salad vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

9 Iron or Wedge? Salad is lowest in calories, while Kale & Cranberry Salad gives the most protein.

Lowest calories

9 Iron or Wedge? Salad

200 kcal

Highest protein

Kale & Cranberry Salad

11 g protein

Lowest carbs

9 Iron or Wedge? Salad

13 g carbs

Lowest sodium

Kale & Cranberry Salad

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale & Cranberry SaladSalads	360 kcal	11 g	29 g	24 g	3 g	215 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose 9 Iron or Wedge? Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose Kale & Cranberry Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Kale & Cranberry Salad is the lighter sodium pick at 215mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.