Kale & Cranberry Salad vs Add Garlic Herb Roll to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Add Garlic Herb Roll to Salad is lowest in calories, while Kale & Cranberry Salad gives the most protein.

Lowest calories

Add Garlic Herb Roll to Salad

120 kcal

Highest protein

Kale & Cranberry Salad

11 g protein

Lowest carbs

Add Garlic Herb Roll to Salad

21 g carbs

Lowest sodium

Kale & Cranberry Salad

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale & Cranberry SaladSalads	360 kcal	11 g	29 g	24 g	3 g	215 mg
Add Garlic Herb Roll to SaladSalads	120 kcal	4 g	21 g	2 g	0 g	229 mg

Choose Add Garlic Herb Roll to Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose Kale & Cranberry Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, Kale & Cranberry Salad is the lighter sodium pick at 215mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.