Kids Grilled Cheese vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

9 Iron or Wedge? Salad is lowest in calories, while Kids Grilled Cheese gives the most protein.

Lowest calories

9 Iron or Wedge? Salad

200 kcal

Highest protein

Kids Grilled Cheese

13 g protein

Lowest carbs

9 Iron or Wedge? Salad

13 g carbs

Lowest sodium

Kids Grilled Cheese

602 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled CheeseKids Menu & Dessert	320 kcal	13 g	42 g	12 g	1 g	602 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose 9 Iron or Wedge? Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose Kids Grilled Cheese if you want the most protein. It has 13g protein per serving.

If sodium matters, Kids Grilled Cheese is the lighter sodium pick at 602mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.