Kids Strawberries vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Kids Strawberries is lowest in calories, while 9 Iron or Wedge? Salad gives the most protein.

Lowest calories

Kids Strawberries

30 kcal

Highest protein

9 Iron or Wedge? Salad

9 g protein

Lowest carbs

Kids Strawberries

7 g carbs

Lowest sodium

Kids Strawberries

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids StrawberriesKids Menu & Dessert	30 kcal	1 g	7 g	0 g	2 g	1 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose Kids Strawberries if your priority is keeping calories lower. It has 30 calories per serving.

Choose 9 Iron or Wedge? Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Kids Strawberries is the lighter sodium pick at 1mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.