Kyle's Kobb Salad vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Kyle's Kobb Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kyle's Kobb Salad

180 kcal

Highest protein

Kyle's Kobb Salad

10 g protein

Lowest carbs

Kyle's Kobb Salad

6 g carbs

Lowest sodium

Kyle's Kobb Salad

352 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kyle's Kobb SaladSalads	180 kcal	10 g	6 g	13 g	3 g	352 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose Kyle's Kobb Salad if your priority is keeping calories lower. It has 180 calories per serving.

Choose Kyle's Kobb Salad if you want the most protein. It has 10g protein per serving.

If sodium matters, Kyle's Kobb Salad is the lighter sodium pick at 352mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.