Mint Chocolate Chip Shake vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

9 Iron or Wedge? Salad is lowest in calories, while Mint Chocolate Chip Shake gives the most protein.

Lowest calories

9 Iron or Wedge? Salad

200 kcal

Highest protein

Mint Chocolate Chip Shake

16 g protein

Lowest carbs

9 Iron or Wedge? Salad

13 g carbs

Lowest sodium

Mint Chocolate Chip Shake

298 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint Chocolate Chip ShakeShakes	690 kcal	16 g	70 g	38 g	0 g	298 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose 9 Iron or Wedge? Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose Mint Chocolate Chip Shake if you want the most protein. It has 16g protein per serving.

If sodium matters, Mint Chocolate Chip Shake is the lighter sodium pick at 298mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.