Quinoa Keen-what? Salad vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Quinoa Keen-what? Salad is lowest in calories, while 9 Iron or Wedge? Salad gives the most protein.

Lowest calories

Quinoa Keen-what? Salad

200 kcal

Highest protein

9 Iron or Wedge? Salad

9 g protein

Lowest carbs

9 Iron or Wedge? Salad

13 g carbs

Lowest sodium

Quinoa Keen-what? Salad

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa Keen-what? SaladSalads	200 kcal	7 g	19 g	11 g	5 g	110 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose Quinoa Keen-what? Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose 9 Iron or Wedge? Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Quinoa Keen-what? Salad is the lighter sodium pick at 110mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.