Quinoa Keen-what? Salad vs Add Garlic Herb Roll to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Add Garlic Herb Roll to Salad is lowest in calories, while Quinoa Keen-what? Salad gives the most protein.

Lowest calories

Add Garlic Herb Roll to Salad

120 kcal

Highest protein

Quinoa Keen-what? Salad

7 g protein

Lowest carbs

Quinoa Keen-what? Salad

19 g carbs

Lowest sodium

Quinoa Keen-what? Salad

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa Keen-what? SaladSalads	200 kcal	7 g	19 g	11 g	5 g	110 mg
Add Garlic Herb Roll to SaladSalads	120 kcal	4 g	21 g	2 g	0 g	229 mg

Choose Add Garlic Herb Roll to Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose Quinoa Keen-what? Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Quinoa Keen-what? Salad is the lighter sodium pick at 110mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.