Ranch Dressing vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Ranch Dressing is lowest in calories, while 9 Iron or Wedge? Salad gives the most protein.

Lowest calories

Ranch Dressing

80 kcal

Highest protein

9 Iron or Wedge? Salad

9 g protein

Lowest carbs

Ranch Dressing

6 g carbs

Lowest sodium

Ranch Dressing

299 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalad Dressings	80 kcal	2 g	6 g	5 g	0 g	299 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 80 calories per serving.

Choose 9 Iron or Wedge? Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 299mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.