Seared Ahi Salad vs Add Garlic Herb Roll to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Add Garlic Herb Roll to Salad is lowest in calories, while Seared Ahi Salad gives the most protein.

Lowest calories

Add Garlic Herb Roll to Salad

120 kcal

Highest protein

Seared Ahi Salad

14 g protein

Lowest carbs

Add Garlic Herb Roll to Salad

21 g carbs

Lowest sodium

Add Garlic Herb Roll to Salad

229 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seared Ahi SaladSalads	250 kcal	14 g	23 g	11 g	4 g	867 mg
Add Garlic Herb Roll to SaladSalads	120 kcal	4 g	21 g	2 g	0 g	229 mg

Choose Add Garlic Herb Roll to Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose Seared Ahi Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Add Garlic Herb Roll to Salad is the lighter sodium pick at 229mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.