Sierra Mist Natural vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Sierra Mist Natural is lowest in calories, while 9 Iron or Wedge? Salad gives the most protein.

Lowest calories

Sierra Mist Natural

150 kcal

Highest protein

9 Iron or Wedge? Salad

9 g protein

Lowest carbs

9 Iron or Wedge? Salad

13 g carbs

Lowest sodium

Sierra Mist Natural

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sierra Mist NaturalFountain Drinks	150 kcal	0 g	37 g	0 g	0 g	35 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose Sierra Mist Natural if your priority is keeping calories lower. It has 150 calories per serving.

Choose 9 Iron or Wedge? Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Sierra Mist Natural is the lighter sodium pick at 35mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.