Thai Peanut Dressing vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Thai Peanut Dressing is lowest in calories, while 9 Iron or Wedge? Salad gives the most protein.

Lowest calories

Thai Peanut Dressing

80 kcal

Highest protein

9 Iron or Wedge? Salad

9 g protein

Lowest carbs

Thai Peanut Dressing

4 g carbs

Lowest sodium

Thai Peanut Dressing

104 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Peanut DressingSalad Dressings	80 kcal	1 g	4 g	7 g	0 g	104 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose Thai Peanut Dressing if your priority is keeping calories lower. It has 80 calories per serving.

Choose 9 Iron or Wedge? Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Thai Peanut Dressing is the lighter sodium pick at 104mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.