Vinaigrette Dressing vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

Vinaigrette Dressing is lowest in calories, while 9 Iron or Wedge? Salad gives the most protein.

Lowest calories

Vinaigrette Dressing

130 kcal

Highest protein

9 Iron or Wedge? Salad

9 g protein

Lowest carbs

Vinaigrette Dressing

0 g carbs

Lowest sodium

Vinaigrette Dressing

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vinaigrette DressingSalad Dressings	130 kcal	0 g	0 g	14 g	0 g	2 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose Vinaigrette Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose 9 Iron or Wedge? Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Vinaigrette Dressing is the lighter sodium pick at 2mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.