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Last updated: Aug 9, 2026

Kyle's Kitchen

Hand-Cut French Fries

FriesPopular

Kyle's Kitchen Hand-Cut French Fries is fat-leaning, with about 58% of macro calories from fat. Each serving has 330 calories, 4g protein, 32g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

4 g

Protein

32 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (5%)

Carbs32 g (37%)

Fat22 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 400 mg17%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb32g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand-Cut French Fries has 130 more calories than 9 Iron or Wedge? Salad and 5g less protein. Compare

Hand-Cut French Fries has 210 more calories than Add Garlic Herb Roll to Salad and the same amount of protein. Compare

9 Iron or Wedge? Salad200 kcal · 9 g proteinAdd Garlic Herb Roll to Salad120 kcal · 4 g proteinAdd Grilled Chicken to Salad80 kcal · 12 g proteinAhi in my Body Burger480 kcal · 30 g proteinAll Hail Caesar Salad170 kcal · 6 g proteinBacon & Egg Burger500 kcal · 30 g protein

Compare with 9 Iron or Wedge? Salad

Hand-Cut French Fries Compared With Nearby Items

Kyle's Kitchen Hand-Cut French Fries is listed in the Fries category with 330 calories, 4g protein, 32g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Hand-Cut French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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