Hand-Cut French Fries vs 9 Iron or Wedge? Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kyle's Kitchen menu items.

Quick answer

9 Iron or Wedge? Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

9 Iron or Wedge? Salad

200 kcal

Highest protein

9 Iron or Wedge? Salad

9 g protein

Lowest carbs

9 Iron or Wedge? Salad

13 g carbs

Lowest sodium

Hand-Cut French Fries

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand-Cut French FriesFries	330 kcal	4 g	32 g	22 g	5 g	400 mg
9 Iron or Wedge? SaladSalads	200 kcal	9 g	13 g	12 g	2 g	614 mg

Choose 9 Iron or Wedge? Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose 9 Iron or Wedge? Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Hand-Cut French Fries is the lighter sodium pick at 400mg.

Open these items in the Kyle's Kitchen calculator to see combined calories and macros.