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Last updated: Aug 9, 2026

Kyle's Kitchen

Potato Cheddar Soup

SoupsPopular

Kyle's Kitchen Potato Cheddar Soup is carb-leaning, with about 59% of macro calories from carb. Each serving has 240 calories, 6g protein, 38g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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240

Calories

Per serving

6 g

Protein

38 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,009 mg44%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein6 g (9%)

Carbs38 g (59%)

Fat9 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 1,009 mg44%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No

Lower carb38g carbs per serving.No

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,009mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Carrot Curry Soup190 kcal · 2 g protein

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Quick comparisons

Potato Cheddar Soup has 40 more calories than 9 Iron or Wedge? Salad and 3g less protein. Compare

Potato Cheddar Soup has 120 more calories than Add Garlic Herb Roll to Salad and 2g more protein. Compare

9 Iron or Wedge? Salad200 kcal · 9 g proteinAdd Garlic Herb Roll to Salad120 kcal · 4 g proteinAdd Grilled Chicken to Salad80 kcal · 12 g proteinAhi in my Body Burger480 kcal · 30 g proteinAll Hail Caesar Salad170 kcal · 6 g proteinBacon & Egg Burger500 kcal · 30 g protein

Compare with 9 Iron or Wedge? Salad

Potato Cheddar Soup Compared With Nearby Items

Compared with Carrot Curry Soup, another Soups item at Kyle's Kitchen, Potato Cheddar Soup has 50 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Cheddar Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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