Baguette vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Baguette is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Baguette

47 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Baguette

10 g carbs

Lowest sodium

Baguette

78 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BaguetteBreads	47 kcal	2 g	10 g	0 g	0 g	78 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Baguette if your priority is keeping calories lower. It has 47 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Baguette is the lighter sodium pick at 78mg.

Open these items in the La Bou calculator to see combined calories and macros.