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Last updated: Aug 9, 2026

La Bou

American Turkey Sandwich

Fast & Fresh SandwichesPopular

La Bou American Turkey Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 559 calories, 25g protein, 67g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

9.5 oz

Serving Size

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559

Calories

Per serving

25 g

Protein

67 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories559 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 1,121 mg49%

Total Carbohydrate 67 g24%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559

kcal

Protein25 g (18%)

Carbs67 g (47%)

Fat22 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 7 g25%

Sodium 1,121 mg49%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 559 calories.No

Lower carb67g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,121mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fast & Fresh Sandwiches

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Avocado Club Sandwich723 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American Turkey Sandwich has 16 fewer calories than Almond Croissant and 13g more protein. Compare

American Turkey Sandwich has 107 fewer calories than Apple Cake and 17g more protein. Compare

Almond Croissant575 kcal · 12 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g proteinAsian Noodle Salad (with Dressing), 10 oz420 kcal · 13 g protein

Compare with Almond Croissant

American Turkey Sandwich Compared With Nearby Items

Compared with Avocado Club Sandwich, another Fast & Fresh Sandwiches item at La Bou, American Turkey Sandwich has 164 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for American Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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