Caesar Dressing vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Caesar Dressing is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Caesar Dressing

230 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Caesar Dressing

1 g carbs

Lowest sodium

Caesar Dressing

327 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar DressingSalad Dressings	230 kcal	1 g	1 g	25 g	0 g	327 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Caesar Dressing if your priority is keeping calories lower. It has 230 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Caesar Dressing is the lighter sodium pick at 327mg.

Open these items in the La Bou calculator to see combined calories and macros.