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Nutrition comparison
Caesar Dressing vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Caesar Dressing is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Caesar Dressing
230 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Caesar Dressing
1 g carbs
Lowest sodium
Caesar Dressing
327 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar DressingSalad Dressings | 230 kcal | 1 g | 1 g | 25 g | 0 g | 327 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Caesar Dressing if your priority is keeping calories lower. It has 230 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Caesar Dressing is the lighter sodium pick at 327mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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