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Nutrition comparison
California Turkey Sandwich vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Almond Croissant is lowest in calories, while California Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Almond Croissant
575 kcal
Highest protein
California Turkey Sandwich
26 g protein
Lowest carbs
California Turkey Sandwich
62 g carbs
Lowest sodium
Almond Croissant
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Turkey SandwichFast & Fresh Sandwiches | 625 kcal | 26 g | 62 g | 32 g | 10 g | 1,110 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Almond Croissant if your priority is keeping calories lower. It has 575 calories per serving.
Choose California Turkey Sandwich if you want the most protein. It has 26g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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