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Nutrition comparison
California Turkey Sandwich vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
American Turkey Sandwich is lowest in calories, while California Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
American Turkey Sandwich
559 kcal
Highest protein
California Turkey Sandwich
26 g protein
Lowest carbs
California Turkey Sandwich
62 g carbs
Lowest sodium
California Turkey Sandwich
1,110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Turkey SandwichFast & Fresh Sandwiches | 625 kcal | 26 g | 62 g | 32 g | 10 g | 1,110 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose American Turkey Sandwich if your priority is keeping calories lower. It has 559 calories per serving.
Choose California Turkey Sandwich if you want the most protein. It has 26g protein per serving.
If sodium matters, California Turkey Sandwich is the lighter sodium pick at 1,110mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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