Caramel Mocha Freeze vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Caramel Mocha Freeze is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Caramel Mocha Freeze

375 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Caramel Mocha Freeze

61 g carbs

Lowest sodium

Caramel Mocha Freeze

252 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Mocha FreezeBeverages - Cool	375 kcal	6 g	61 g	12 g	2 g	252 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Caramel Mocha Freeze if your priority is keeping calories lower. It has 375 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Caramel Mocha Freeze is the lighter sodium pick at 252mg.

Open these items in the La Bou calculator to see combined calories and macros.