Chai Tea Latte vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Chai Tea Latte is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Chai Tea Latte

198 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Chai Tea Latte

32 g carbs

Lowest sodium

Chai Tea Latte

88 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Tea LatteBeverages - Hot	198 kcal	5 g	32 g	5 g	0 g	88 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Chai Tea Latte if your priority is keeping calories lower. It has 198 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Chai Tea Latte is the lighter sodium pick at 88mg.

Open these items in the La Bou calculator to see combined calories and macros.