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Nutrition comparison
Chai Tea Latte vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Chai Tea Latte is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Chai Tea Latte
198 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Chai Tea Latte
32 g carbs
Lowest sodium
Chai Tea Latte
88 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Tea LatteBeverages - Hot | 198 kcal | 5 g | 32 g | 5 g | 0 g | 88 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Chai Tea Latte if your priority is keeping calories lower. It has 198 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Chai Tea Latte is the lighter sodium pick at 88mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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