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Nutrition comparison
Cherry Kissed Mocha Freeze vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Cherry Kissed Mocha Freeze is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Cherry Kissed Mocha Freeze
322 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Cherry Kissed Mocha Freeze
50 g carbs
Lowest sodium
Cherry Kissed Mocha Freeze
204 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cherry Kissed Mocha FreezeBeverages - Cool | 322 kcal | 7 g | 50 g | 12 g | 2 g | 204 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Cherry Kissed Mocha Freeze if your priority is keeping calories lower. It has 322 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Cherry Kissed Mocha Freeze is the lighter sodium pick at 204mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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