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Nutrition comparison
Chinese Chicken Salad, 12 oz vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Chinese Chicken Salad, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chinese Chicken Salad, 12 oz
270 kcal
Highest protein
Chinese Chicken Salad, 12 oz
31 g protein
Lowest carbs
Chinese Chicken Salad, 12 oz
15 g carbs
Lowest sodium
Chinese Chicken Salad, 12 oz
114 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chinese Chicken Salad, 12 ozSalads | 270 kcal | 31 g | 15 g | 11 g | 6 g | 114 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Chinese Chicken Salad, 12 oz if your priority is keeping calories lower. It has 270 calories per serving.
Choose Chinese Chicken Salad, 12 oz if you want the most protein. It has 31g protein per serving.
If sodium matters, Chinese Chicken Salad, 12 oz is the lighter sodium pick at 114mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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