Cinnamon Raisin Bagel vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Cinnamon Raisin Bagel is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Cinnamon Raisin Bagel

300 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Cinnamon Raisin Bagel

56 g carbs

Lowest sodium

Cinnamon Raisin Bagel

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Raisin BagelBagels	300 kcal	10 g	56 g	2 g	4 g	400 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Cinnamon Raisin Bagel if your priority is keeping calories lower. It has 300 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Cinnamon Raisin Bagel is the lighter sodium pick at 400mg.

Open these items in the La Bou calculator to see combined calories and macros.