Garlic Cheese Bread vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Garlic Cheese Bread is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Garlic Cheese Bread

301 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Garlic Cheese Bread

31 g carbs

Lowest sodium

Garlic Cheese Bread

408 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Cheese BreadBreads	301 kcal	6 g	31 g	17 g	1 g	408 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Garlic Cheese Bread if your priority is keeping calories lower. It has 301 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Garlic Cheese Bread is the lighter sodium pick at 408mg.

Open these items in the La Bou calculator to see combined calories and macros.