Garlic Cheese Bread vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Garlic Cheese Bread is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Garlic Cheese Bread

301 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Garlic Cheese Bread

31 g carbs

Lowest sodium

Garlic Cheese Bread

408 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Cheese BreadBreads	301 kcal	6 g	31 g	17 g	1 g	408 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Garlic Cheese Bread if your priority is keeping calories lower. It has 301 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Garlic Cheese Bread is the lighter sodium pick at 408mg.

Open these items in the La Bou calculator to see combined calories and macros.