Ginger vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Ginger is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Ginger

242 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Ginger

36 g carbs

Lowest sodium

Ginger

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GingerCookies	242 kcal	2 g	36 g	10 g	1 g	200 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Ginger if your priority is keeping calories lower. It has 242 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Ginger is the lighter sodium pick at 200mg.

Open these items in the La Bou calculator to see combined calories and macros.