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Nutrition comparison
Ginger vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Ginger is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Ginger
242 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Ginger
36 g carbs
Lowest sodium
Ginger
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GingerCookies | 242 kcal | 2 g | 36 g | 10 g | 1 g | 200 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Ginger if your priority is keeping calories lower. It has 242 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Ginger is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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