House Salad, 6 oz vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

House Salad, 6 oz is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

House Salad, 6 oz

98 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

House Salad, 6 oz

5 g carbs

Lowest sodium

House Salad, 6 oz

27 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad, 6 ozSalads	98 kcal	6 g	5 g	6 g	3 g	27 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose House Salad, 6 oz if your priority is keeping calories lower. It has 98 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, House Salad, 6 oz is the lighter sodium pick at 27mg.

Open these items in the La Bou calculator to see combined calories and macros.