NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Roast Beef & Caramelized Onions Sandwich vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Roast Beef & Caramelized Onions Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roast Beef & Caramelized Onions Sandwich
530 kcal
Highest protein
Roast Beef & Caramelized Onions Sandwich
34 g protein
Lowest carbs
Roast Beef & Caramelized Onions Sandwich
63 g carbs
Lowest sodium
Almond Croissant
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef & Caramelized Onions SandwichFast & Fresh Sandwiches | 530 kcal | 34 g | 63 g | 16 g | 5 g | 1,242 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Roast Beef & Caramelized Onions Sandwich if your priority is keeping calories lower. It has 530 calories per serving.
Choose Roast Beef & Caramelized Onions Sandwich if you want the most protein. It has 34g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
Open calculator