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Nutrition comparison
Roasted Chicken Club with Avocado Sandwich vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Almond Croissant is lowest in calories, while Roasted Chicken Club with Avocado Sandwich gives the most protein.
Add all to calculatorLowest calories
Almond Croissant
575 kcal
Highest protein
Roasted Chicken Club with Avocado Sandwich
49 g protein
Lowest carbs
Roasted Chicken Club with Avocado Sandwich
49 g carbs
Lowest sodium
Almond Croissant
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Chicken Club with Avocado SandwichHot Sandwiches | 721 kcal | 49 g | 49 g | 37 g | 3 g | 1,082 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Almond Croissant if your priority is keeping calories lower. It has 575 calories per serving.
Choose Roasted Chicken Club with Avocado Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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