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Nutrition comparison
Roasted Chicken Club with Avocado Sandwich vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
American Turkey Sandwich is lowest in calories, while Roasted Chicken Club with Avocado Sandwich gives the most protein.
Add all to calculatorLowest calories
American Turkey Sandwich
559 kcal
Highest protein
Roasted Chicken Club with Avocado Sandwich
49 g protein
Lowest carbs
Roasted Chicken Club with Avocado Sandwich
49 g carbs
Lowest sodium
Roasted Chicken Club with Avocado Sandwich
1,082 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Chicken Club with Avocado SandwichHot Sandwiches | 721 kcal | 49 g | 49 g | 37 g | 3 g | 1,082 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose American Turkey Sandwich if your priority is keeping calories lower. It has 559 calories per serving.
Choose Roasted Chicken Club with Avocado Sandwich if you want the most protein. It has 49g protein per serving.
If sodium matters, Roasted Chicken Club with Avocado Sandwich is the lighter sodium pick at 1,082mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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