Sesame Bagel vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Sesame Bagel is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Sesame Bagel

304 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Sesame Bagel

54 g carbs

Lowest sodium

Sesame Bagel

404 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame BagelBagels	304 kcal	10 g	54 g	3 g	4 g	404 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Sesame Bagel if your priority is keeping calories lower. It has 304 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Sesame Bagel is the lighter sodium pick at 404mg.

Open these items in the La Bou calculator to see combined calories and macros.