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Nutrition comparison
Sesame Bagel vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Sesame Bagel is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Sesame Bagel
304 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Sesame Bagel
54 g carbs
Lowest sodium
Sesame Bagel
404 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sesame BagelBagels | 304 kcal | 10 g | 54 g | 3 g | 4 g | 404 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Sesame Bagel if your priority is keeping calories lower. It has 304 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Sesame Bagel is the lighter sodium pick at 404mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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