Sourdough Round Bread vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Sourdough Round Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sourdough Round Bread

575 kcal

Highest protein

Sourdough Round Bread

19 g protein

Lowest carbs

Almond Croissant

67 g carbs

Lowest sodium

Sourdough Round Bread

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough Round BreadBreads	575 kcal	19 g	123 g	3 g	9 g	6 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Sourdough Round Bread if your priority is keeping calories lower. It has 575 calories per serving.

Choose Sourdough Round Bread if you want the most protein. It has 19g protein per serving.

If sodium matters, Sourdough Round Bread is the lighter sodium pick at 6mg.

Open these items in the La Bou calculator to see combined calories and macros.