Sourdough Round Bread vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

American Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Turkey Sandwich

559 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

American Turkey Sandwich

67 g carbs

Lowest sodium

Sourdough Round Bread

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough Round BreadBreads	575 kcal	19 g	123 g	3 g	9 g	6 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose American Turkey Sandwich if your priority is keeping calories lower. It has 559 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Sourdough Round Bread is the lighter sodium pick at 6mg.

Open these items in the La Bou calculator to see combined calories and macros.