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Nutrition comparison
Tomato Florentine Soup vs Almond Croissant
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Tomato Florentine Soup is lowest in calories, while Almond Croissant gives the most protein.
Add all to calculatorLowest calories
Tomato Florentine Soup
91 kcal
Highest protein
Almond Croissant
12 g protein
Lowest carbs
Tomato Florentine Soup
16 g carbs
Lowest sodium
Almond Croissant
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Florentine SoupSoups | 91 kcal | 4 g | 16 g | 2 g | 2 g | 875 mg |
| Almond CroissantCroissants | 575 kcal | 12 g | 67 g | 30 g | 3 g | 413 mg |
Which should you choose?
Choose Tomato Florentine Soup if your priority is keeping calories lower. It has 91 calories per serving.
Choose Almond Croissant if you want the most protein. It has 12g protein per serving.
If sodium matters, Almond Croissant is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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