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Nutrition comparison
Tomato Florentine Soup vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Tomato Florentine Soup is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Tomato Florentine Soup
91 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Tomato Florentine Soup
16 g carbs
Lowest sodium
Tomato Florentine Soup
875 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Florentine SoupSoups | 91 kcal | 4 g | 16 g | 2 g | 2 g | 875 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Tomato Florentine Soup if your priority is keeping calories lower. It has 91 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Tomato Florentine Soup is the lighter sodium pick at 875mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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