Vanilla Chai Tea Latte Freeze vs American Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Vanilla Chai Tea Latte Freeze is lowest in calories, while American Turkey Sandwich gives the most protein.

Lowest calories

Vanilla Chai Tea Latte Freeze

344 kcal

Highest protein

American Turkey Sandwich

25 g protein

Lowest carbs

Vanilla Chai Tea Latte Freeze

62 g carbs

Lowest sodium

Vanilla Chai Tea Latte Freeze

211 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Chai Tea Latte FreezeBeverages - Cool	344 kcal	6 g	62 g	11 g	1 g	211 mg
American Turkey SandwichFast & Fresh Sandwiches	559 kcal	25 g	67 g	22 g	7 g	1,121 mg

Choose Vanilla Chai Tea Latte Freeze if your priority is keeping calories lower. It has 344 calories per serving.

Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Vanilla Chai Tea Latte Freeze is the lighter sodium pick at 211mg.

Open these items in the La Bou calculator to see combined calories and macros.