Walnut Bread vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

Walnut Bread is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Walnut Bread

177 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

Walnut Bread

26 g carbs

Lowest sodium

Walnut Bread

187 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Walnut BreadBreads	177 kcal	6 g	26 g	6 g	3 g	187 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose Walnut Bread if your priority is keeping calories lower. It has 177 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, Walnut Bread is the lighter sodium pick at 187mg.

Open these items in the La Bou calculator to see combined calories and macros.