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Nutrition comparison
Walnut Bread vs American Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.
Quick answer
Walnut Bread is lowest in calories, while American Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Walnut Bread
177 kcal
Highest protein
American Turkey Sandwich
25 g protein
Lowest carbs
Walnut Bread
26 g carbs
Lowest sodium
Walnut Bread
187 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Walnut BreadBreads | 177 kcal | 6 g | 26 g | 6 g | 3 g | 187 mg |
| American Turkey SandwichFast & Fresh Sandwiches | 559 kcal | 25 g | 67 g | 22 g | 7 g | 1,121 mg |
Which should you choose?
Choose Walnut Bread if your priority is keeping calories lower. It has 177 calories per serving.
Choose American Turkey Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Walnut Bread is the lighter sodium pick at 187mg.
Compare as a meal
Open these items in the La Bou calculator to see combined calories and macros.
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