White Mocha vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Bou menu items.

Quick answer

White Mocha is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

White Mocha

255 kcal

Highest protein

Almond Croissant

12 g protein

Lowest carbs

White Mocha

31 g carbs

Lowest sodium

White Mocha

146 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White MochaBeverages - Hot	255 kcal	8 g	31 g	11 g	0 g	146 mg
Almond CroissantCroissants	575 kcal	12 g	67 g	30 g	3 g	413 mg

Choose White Mocha if your priority is keeping calories lower. It has 255 calories per serving.

Choose Almond Croissant if you want the most protein. It has 12g protein per serving.

If sodium matters, White Mocha is the lighter sodium pick at 146mg.

Open these items in the La Bou calculator to see combined calories and macros.