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Last updated: Aug 9, 2026

La Bou

Avocado Club Sandwich

Fast & Fresh SandwichesPopular

La Bou Avocado Club Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 723 calories, 20g protein, 69g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

8.8 oz

Serving Size

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723

Calories

Per serving

20 g

Protein

69 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories723 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 576 mg25%

Total Carbohydrate 69 g25%

Dietary Fiber 14 g50%

Total Sugars 9 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

723

kcal

Protein20 g (11%)

Carbs69 g (37%)

Fat44 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 14 g50%

Sodium 576 mg25%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 20g protein and 723 calories.No

Lower carb69g carbs per serving.No

Low fat44g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium576mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fast & Fresh Sandwiches

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American Turkey Sandwich559 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Club Sandwich has 148 more calories than Almond Croissant and 8g more protein. Compare

Avocado Club Sandwich has 164 more calories than American Turkey Sandwich and 5g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Avocado Club Sandwich Compared With Nearby Items

Compared with American Turkey Sandwich, another Fast & Fresh Sandwiches item at La Bou, Avocado Club Sandwich has 164 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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