NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Bou

Apple Cake

PastriesPopular

La Bou Apple Cake is carb-leaning, with about 52% of macro calories from carb. Each serving has 666 calories, 8g protein, 88g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

7.5 oz

Serving Size

Add to Meal Ask AI about this item

666

Calories

Per serving

8 g

Protein

88 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories666 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 206 mg9%

Total Carbohydrate 88 g32%

Dietary Fiber 3 g11%

Total Sugars 48 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

666

kcal

Protein8 g (5%)

Carbs88 g (52%)

Fat32 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 206 mg9%

Sugars 48 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 666 calories.No

Lower carb88g carbs per serving.No

Low fat32g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium206mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastries

View all

Apple Strudel580 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cake has 91 more calories than Almond Croissant and 4g less protein. Compare

Apple Cake has 107 more calories than American Turkey Sandwich and 17g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g proteinAsian Noodle Salad (with Dressing), 10 oz420 kcal · 13 g protein

Compare with Almond Croissant

Apple Cake Compared With Nearby Items

Compared with Apple Strudel, another Pastries item at La Bou, Apple Cake has 86 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI