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Last updated: Aug 9, 2026

La Bou

Apple Strudel

PastriesPopular

La Bou Apple Strudel is fat-leaning, with about 56% of macro calories from fat. Each serving has 580 calories, 7g protein, 58g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

5 oz

Serving Size

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580

Calories

Per serving

7 g

Protein

58 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 19 g95%

Trans Fat 2 g—

Cholesterol 69 mg23%

Sodium 369 mg16%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein7 g (5%)

Carbs58 g (39%)

Fat37 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 369 mg16%

Sugars 12 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 580 calories.No

Lower carb58g carbs per serving.No

Low fat37g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium369mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cake666 kcal · 8 g protein

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Quick comparisons

Apple Strudel has 5 more calories than Almond Croissant and 5g less protein. Compare

Apple Strudel has 21 more calories than American Turkey Sandwich and 18g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApricot Scone567 kcal · 8 g proteinAsian Noodle Salad (with Dressing), 10 oz420 kcal · 13 g protein

Compare with Almond Croissant

Apple Strudel Compared With Nearby Items

Compared with Apple Cake, another Pastries item at La Bou, Apple Strudel has 86 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Strudel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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