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Last updated: Aug 9, 2026

La Bou

Asian Noodle Salad (with Dressing), 15 oz

SaladsPopular

La Bou Asian Noodle Salad (with Dressing), 15 oz is carb-leaning, with about 53% of macro calories from carb. Each serving has 631 calories, 20g protein, 86g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

15 oz

Serving Size

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631

Calories

Per serving

20 g

Protein

86 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories631 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,872 mg125%

Total Carbohydrate 86 g31%

Dietary Fiber 6 g21%

Total Sugars 15 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

631

kcal

Protein20 g (12%)

Carbs86 g (53%)

Fat25 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 6 g21%

Sodium 2,872 mg125%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 20g protein and 631 calories.No

Lower carb86g carbs per serving.No

Low fat25g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,872mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Noodle Salad (with Dressing), 10 oz420 kcal · 13 g protein

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Quick comparisons

Asian Noodle Salad (with Dressing), 15 oz has 56 more calories than Almond Croissant and 8g more protein. Compare

Asian Noodle Salad (with Dressing), 15 oz has 72 more calories than American Turkey Sandwich and 5g less protein. Compare

Almond Croissant575 kcal · 12 g proteinAmerican Turkey Sandwich559 kcal · 25 g proteinApple Cake666 kcal · 8 g proteinApple Cinnamon Muffin470 kcal · 7 g proteinApple Strudel580 kcal · 7 g proteinApricot Scone567 kcal · 8 g protein

Compare with Almond Croissant

Asian Noodle Salad (with Dressing), 15 oz Compared With Nearby Items

Compared with Asian Noodle Salad (with Dressing), 10 oz, another Salads item at La Bou, Asian Noodle Salad (with Dressing), 15 oz has 211 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Noodle Salad (with Dressing), 15 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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